ITRA ID
4932040

Ieok Lan Tam

Performance Index | 439
  Macao, China
Category
F 40-44
Age
43

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Ieok Lan 's Statistics

Number of races finished: 6 Total distance: 425 km Elevation Total: +19310m
-19150m
Distance Category
Victories Top 3 Top 10 Top 50 Top 100
Overall 0 0 0 1 4
Gender based ranking
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Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all ITRA Performance Index statistics
ITRA Performance index
Date Name of race Country Distance/elevation Time Ranking Race Score
2022-12-17 The King of Macao Hills - The King of Macao Hills Macao, China 50km / 1220m 7:04:52 48 / 238 Subscribers only
2023-11-25 Guangdong Conghua 100 Trail - 100k China 100km / 5240m 22:46:27 89 / 175 Subscribers only
2023-10-01 COROS SPARK 100 - COROS SPARK 100 - 72km Solo Hong Kong, China 72km / 3750m 17:45:48 58 / 158 Subscribers only
2023-02-18 Vibram Hong Kong 100 - FULL PHYSICAL Hong Kong, China 103km / 5300m 24:51:52 880 / 1861 Subscribers only
2023-03-18 COROS 100 - COROS 100_50km_Team of 4 Hong Kong, China 50km / 2190m 10:56:03 61 / 80 Subscribers only

Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index

Best Race Score
Date Name of race Country Distance/elevation Time Ranking Race Score
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See the 5 best Race Score obtained by this runner for each distance category

Race Score & Performance Index progression
Distance Category


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